healthylife

 Everyone has a habit of forgetting things from time to time this is especially more when we are busy. This circumstance is very normal nowadays but having a poor memory makes you more frustrating. This tends to affect your work also. Genetics play a huge role in Memory loss. However, it is proven that diet and lifestyle play a huge role in your memory too. Let's see the various natural ways through which you can increase your memory.  Eat less Sugar: Eating too much sugar leads to various diseases it also leads to a decline in cognitive. From the researches, it is proven that eating too much sugar leads to memory loss, especially short-term memory. For eg in one study, there were 4,00,000 students, and the research was done and the result was that the students who take more sugar have very poorer memory. So, You should always know what amount of sugar you want to take. Do Meditation: Firstly doing meditation helps to benefit in many ways. Meditation increases the gray matter in t