healthylife

 Insomnia is the most common sleep disorder problem which is affecting almost half the world’s population at some point in their lives. People with Insomnia have trouble falling asleep, staying asleep, or both. The common causes of Insomnia are irregular sleep schedule, poor sleeping habits, a busy schedule, Stress, mental health disorders like anxiety and depression.  Let's see the various ways through which you can treat Insomnia.   Keep a regular sleeping routine: At every stage of life our sleeping habits are different but it’s important to keep them regulated. One of the best ways to beat insomnia is to try and go to sleep and wake up at the same time every night and morning. Exercise regularly: Exercise helps to increase the level of energy in the body. Doing some form of physical activities daily brings alertness. Activities such as walking and yoga are excellent at releases tension from your body, making you more relaxed before going to bed. Always avoid high-intensity tra